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    HAVE A STRONG DAY : manifesto


    You don't wait for anyone to "allow" you to have a strong day.

    You don't mind starting a business in the middle of a "bad" economy.

    You excommunicate yourself from the emotion of your circumstances.

    You'll move across the country even if the state to which you're moving is planning to declare bankruptcy.

    You'll protect your life and the lives of others in self-defense even if it means losing your job at Walgreens.

    You don't base your life, success, contentment, or anything else on the economy (a good or bad one).

    Or the government.
    Or the stock market.
    Or your 401k.
    Or the potential of catching swine flu.
    Or any political party.
    Or gas prices.
    Or inflation, depression, recession.
    Or global warming.
    Or global cooling.
    Or hurricanes, earthquakes, fires, tsunamis or mudslides.
    Or your high school being bulldozed to make way for a new med school.
    Or your boss.
    Or your job.
    Or your crazy, volatile family.
    Or any news broadcast, station or personality.
    Or having a dead car battery.
    Or having a flat tire.
    Or anything that could potentially ruin your day.
    Or on the fact that you're not exactly where you want to be.

    Because you're headed there.

    You're always headed there.

    And as rough as things may seem sometimes, you're never out of options.

    And with every downswing, surely it will be followed by an upswing.

    And you're enjoying the grand, glorious, beautiful, frustrating, bittersweet process of life.

    WHO HAS TWO THUMBS AND LIKES OUR FACEBOOK PAGE? YOU DO.

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    Saturday
    Apr142012

    HAVE A STRONG DAY T-SHIRTS

     

    Thank you to all who have purchased a t-shirt from us previously, but we are happy to announce that we are DROPPING the terrible quality of printing offered by Cafe Press and now having our American-made, super soft, perfectly-fitting, 100% cotton t-shirts printed by Family Industries here in Los Angeles, CA.

    Currently we have Men's fitted crew-neck shirts in sizes M, L & XL in black and charcoal as well as Women's fitted scoop-neck sizes S, M & L in charcoal and fuchsia.

    $20 + S&H.

    Contact us now for availability and to order!

    HAVE A STRONG DAY

    Monday
    Jan232012

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    Wednesday
    Dec072011

    PERSONAL VICTORY. 

    At the end of my GRAVITYStrength class today, I asked the ladies that attended if they had had a busy day so far. Several of them replied in the affirmative.

    Which was followed by one of them remarking, "It's such a personal victory to get here during lunch. It's so easy to just write it off and stay and eat at my desk but I feel so much better when I can get away."

    Yes indeed.

    And the others agreed with her wholeheartedly.

    That's what it's all about.

    Balance.

    A holistic approach that allows you to combine everything in life and not segment things.

    Thus a sobering personal reminder that it is incumbent upon me, as a motivator in their lives and as someone they trust with their health and fitness, to make sure their time is spent wisely and effectively.

    You CAN have a personal victory EVERY day.

    Sometimes your personal victory will be just making it through the day.

    Look for it and celebrate it.

    HAVE A STRONG DAY.

    Wednesday
    Nov302011

    THE ACCOUNTABILITY OF MILLIONS.

    Ever had a trusted accountability partner?

    Ever been in need of an organization such as Alcoholics Anonymous, Narcotics Anonymous or Celebrate Recovery or had to attend some sort of rehab / detox due to an addiction? 

    Ever had someone with whom you could share your hopes and dreams without them being dashed to pieces as a result of their past hurts, failures or negativity?

    Someone who could hold you accountable to your goals and commitments?

    Choosing someone to share with and hold you accountable is a delicate thing for the following reasons:

    1. You don’t want to tell too many people at first because you don’t need to hear everyone’s opinion.  It’s already difficult enough to follow your heart / intuition without hearing every negative, pessimistic, cynic around you calling your dream down and telling you that it cannot be done.
    2. You DO need a few CAREFULLY SELECTED people to whom you can be accountable because, well, you need it.

    When I moved to Los Angeles, I told only a few people at first to get the ball rolling.  Then, as I began moving forward, I told everyone at large and that was it.  And ultimately, there was only a slight amount of push back from my first L.A. roommate’s cynical best friend, but I didn’t know him so I got over it pretty quickly.  And here I am, over two years later still trucking along.  Getting by with a little help from my friends.

    Speaking of accountability, try laying yourself on the altar of public opinion.  Try advocating for and building a brand that is completely predicated upon “What are you going to do when the bottom drops out? Are you going to remain even keeled or are you going to lose it?”

    Yeah.  Well, you’re reading the blog that undergirds the lifestyle brand that is advocating just that.

    I’ve completely staked my tents on the front lines of that entire thing.  And now I’m accountable to, well, technically everyone on the planet with an internet connection.  So what do I do?  Do I fold them up and go home when things get tough?  I daresay not.

    It's a pretty terrifying place to be, nonetheless. But remember...

    "Courage is the art of being the only one
    who knows that you are scared to death."
    -Earl Wilson

    Do I grit it out and gut it out and dig down deep and pray it out and wait it out?  When the going gets tough, the tough get going right?  Tough times call for tougher people right?  You never know how strong you are until being strong is the only choice you have right?  What happens to those who have never experienced anything rough?  They fold like origami cranes.  They collapse like empty aluminum cans under pressure. 

    Or they come to you, the one who is rock solid to help sustain them.

    When you have accountability it forces you to be one of those people who DOES WHAT THEY SAY THEY’RE GOING TO DO.  90% of people don’t do what they say they’re going to do.  The math is simple.  All you have to do is SHOW UP and DO IT and you’re setting yourself far ahead of those that are all talk and no action, and no follow through.  You're putting yourself in that elite 10%.

    Seriously.

    Rome was indeed not built in one (strong) day.  It was built with many, many, MANY back-to-back strong days.  Commitment.  Endurance.  Vision.  Goals.  Marathon not sprint.

    And now, If I ever back slide and step away from the day-to-day STRONG DAY business of inspiration, motivation, wellness, healthy choices, fitness, etc., I give EVERYONE permission to hold me accountable to that.  You have carte blanche to call me out, to ask me why I’m not walking the talk, to ask me what gives?  Sure there may be times (WILL be times) where I am going through a rough patch.  We all have them.  I’ve exercised for almost 20 years, have definitely had my rough patches and I’ve come back from them, mostly on my own.  But now, it goes to a whole new level.  Everyone, friend or family or fan or foe or acquaintance, you can call me out.  Because it’s MY job to call YOU out.

    It’s how we become better.  And strong.

    HAVE A STRONG DAY.

     

    Tuesday
    Nov292011

    AMY "STRONG DAY" PURDY: LIVING BEYOND LIMITS.

    Boy, this was a good one.

    via TED.com: Amy Purdy became a professional snowboarder despite losing both her legs to meningitis. She encourages us to take control of our lives, and our limits.

    "That's when it dawned on me, I didn't have to be 5'5" anymore, I could be as tall as I wanted! ... or as short as I wanted. Depending on who I was dating." -Amy Purdy

    Well played, Amy.

    "If your life were a book, and you were the author, how would you want the story to go?"

    "Our borders and our obstacles can only do two things:
    One, stop us in our tracks.
    Two, force us to get creative."

    "My legs haven't disabled me, they've enabled me.
    They've forced me to rely on my imagination and to believe in the possibilities."


    "It's not about breaking down borders, it's about pushing off of them and seeing what amazing places they might bring us"

    Original Post: http://www.ted.com/talks/amy_purdy_living_beyond_limits.html

    HAVE A STRONG DAY, Amy. 

    Have a strong day, indeed.