Bravo Fitness : Los Angeles, CA Personal Training

Bravo Fitness : Personal Fitness Training : Los Angeles, California

AT YOUR SIDE PRIVATE EXERCISE : BEVERLY HILLS, CA

STRONGDAY.tv : FITNESS SUPPLEMENTS : VIDEO SERIES

STRONGDAY.tv FITNESS VIDEO SERIES

ABDOMINATION : FITNESS VIDEO SERIES

 

GRAVITYInstructor™

Schwinn® Indoor Cycling Coach

FACEBOOK.COM/HAVEASTRONGDAY

HAVE A STRONG DAY L.A. : POSITIVE VIDEO SERIES

 

MOTIVATIONAL FITNESS T-SHIRTS.
FOLLOW THE LEADER : TWITTER.COM/HAVEASTRONGDAY

Twitter Updates

    follow me on Twitter
    SECRET MESSAGE

    Download a free qr code reader to be able to decipher this secret message...

    VALUES.COM : THE FOUNDATION FOR A BETTER LIFE
    AMAZON
    • GURU Lite Energy Drink, 100% Natural, 8.3 Fluid Ounce Can (Pack of 24)
      GURU Lite Energy Drink, 100% Natural, 8.3 Fluid Ounce Can (Pack of 24)
      Guru
    • GURU Energy Drink, 100% Natural, Case Pack (24- 8.3 Fluid Ounce Cans)
      GURU Energy Drink, 100% Natural, Case Pack (24- 8.3 Fluid Ounce Cans)
      Guru
    • Guru Energy Corp - Guru Energy Lite Drink, 4 drinks
      Guru Energy Corp - Guru Energy Lite Drink, 4 drinks
      Guru Energy Corp
    • Guru Energy Corp - Guru Energy Drink, 4 drinks
      Guru Energy Corp - Guru Energy Drink, 4 drinks
      Guru Energy Corp
    • Guru Juicy Superfruit Energy Drink, 100% Natural, 12-Ounce Cans (Pack of 24)
      Guru Juicy Superfruit Energy Drink, 100% Natural, 12-Ounce Cans (Pack of 24)
      Guru
    STRONGDAY FLICKR
    STRONGDAY DE.LICIO.US
    TWITTERAMA
    HAVE A STRONG DAY : manifesto


    You don't wait for anyone to "allow" you to have a strong day.

    You don't mind starting a business in the middle of a "bad" economy.

    You excommunicate yourself from the emotion of your circumstances.

    You'll move across the country even if the state to which you're moving is planning to declare bankruptcy.

    You'll protect your life and the lives of others in self-defense even if it means losing your job at Walgreens.

    You don't base your life, success, contentment, or anything else on the economy (a good or bad one).

    Or the government.
    Or the stock market.
    Or your 401k.
    Or the potential of catching swine flu.
    Or any political party.
    Or gas prices.
    Or inflation, depression, recession.
    Or global warming.
    Or global cooling.
    Or hurricanes, earthquakes, fires, tsunamis or mudslides.
    Or your high school being bulldozed to make way for a new med school.
    Or your boss.
    Or your job.
    Or your crazy, volatile family.
    Or any news broadcast, station or personality.
    Or having a dead car battery.
    Or having a flat tire.
    Or anything that could potentially ruin your day.
    Or on the fact that you're not exactly where you want to be.

    Because you're headed there.

    You're always headed there.

    And as rough as things may seem sometimes, you're never out of options.

    And with every downswing, surely it will be followed by an upswing.

    And you're enjoying the grand, glorious, beautiful, frustrating, bittersweet process of life.

    WHO HAS TWO THUMBS AND LIKES OUR FACEBOOK PAGE? YOU DO.

    SITE SEARCH
    FOLLOW THESE
    STRONGDAY KLOUT

     

    "I LOVE KETTLEBELLS" T-SHIRTS.

     Various colors and all sizes are available!

    TWEET THIS

    Powered by Squarespace
    FROM ZERO TO STRONG IN ONE CLICK

     

    CLOUDY WITH A 100% CHANCE OF STRONG.
    #fitcom #hashtags 2011 300dpi 395 6 pack 8 pack aaron brooks abdominal abdominals abdomination abdominators about.me abs accountability adventure advice american tradition anthony robles Apple Art San ATP audition bad cholesterol balance ballet barholics bear crawl beverly hills bib cycling short big pharma birth bodie body composition body fat body type body weight training bone strength boomerang BOSU brand branding brandt-sorenson brazilian breathing during weightlifting breathing technique built brand clothing bulk up burpee bursitis C.S. Lewis california car crash carbohydrates carbs cardio cardiovascular exercise CARMAGEDDON carpal tunnel ccore training cell growth cell replacement chipotle circuit training clean and jerk clean simple strong climber climbing clothing colorado utah arizona nevada comedic comedy Commencement Address commitment compartment syndrome Competitor Magazine Conan O'Brien connective tissue contest core core endurance core strength core training Coronal Plane cortisol counseling counselor cross-country crossfit crossfit mean streets CRUSH IT! cycling apparel cycling jersey cyclist cyclist diet cyclist nutrition Dartmouth deadlift Denise Austin desktop wallpaper destiny dick hoyt diet dietetic dietician discomfort ED Eddie Peoples education elevators are for wimps emotional health endurance energy drink erectile dysfunction exercise exercise breathing exercise video series fat fat burner fat on fire fats fitness fitness clothes FITNESS COMEDY fitness television fitness training fitness video follow your dreams food preparation food selection for sale freeway frozen shoulder fuel functional fitness gary vaynerchuk glycogen good cholesterol gravity gravity group gravity pilates gravity strength gravity training system grupo corpo GTS guru hash tag hats health heat Hector Hector Delgado hi-res Homer hope hormone hormones human flag inguinal crease inguinal ligament injury inspiration instructional videos interval training iPhone ironman Jack LaLanne jason statham Jeep Wrangler Jeremy Hoven joint impact jumping jacks kettlebells knee pain lake tahoe laptop wallpaper LDL legendary abs licensed massage therapist lies life life coach LMT lone pine los angeles low-density lipoprotein maida vale male enhancement marathon marathon nutrition marines meal plan men's health migraines misconception motivation motivational fitness tee shirts motivational fitness wallpaper mountain climber mountain climbers murphy-goode muscle musculature music video natural male enhancement formula nautilus freedom trainer nutrient timing nutrition nutritional counseling obliques old west only in a jeep oorah opportunities opportunity organic originality oxygen pain paleo passion Patrick Swayze PAULO COELHO perfect diet for a road cyclist personal brand personal trainer personal training personality pharma pharmaceuticals physiological health postnatal postpartum power clean pregnancy pregnant exercise prenatal private training produce prototype psychological health puzzle race race tem recovery registered dietician rehab rehabilitation resistance training rheumatoid arthritis rick hoyt Road House road trip Sagittal Plane scar tissue self assure self confidence self worth self-defense self-reflection serratus shoulder pain sierra madre sierra nevada Smith Machine smoking gun social media social networking solo free climb southwood ymca spiritual health spokesperson sports massage extreme squat clean squats stair climb Stair Climb for Los Angeles Stanford starbucks steroids Steve Jobs stevia stimulant strained muscle strength strength training stress stress hormone STRONGDAY.tv sugars superflye supplements suspension training target heart rate zone teach teacher teaching TED TED talks TEDxOrangeCoast tee shirts Texas A&M The Iliad The Pain Eraser the way i see it #204 therapist therapy THRZ TMJ total body total gym Transverse Plane triathlon truckee truth TRX t-shirts tweets twitter us bank tower USDA uus bank tower values vampires video series viral vote wallpaper water weight belts weight control weight gain weight loss weight training weights wellness wellness clothes wellness coaching wellness t-shirt wine making wine tasting women wrangler rubicon 2003 wrestler wrestling ymca YouTube
    « DEHYDRATION NATION. | Main | EMOTIONALLY SPEAKING AND WHY TED KENNEDY NEVER MATTERED: PART 2 OF 4 »
    Wednesday
    Mar032010

    EMOTIONALLY SPEAKING AND WHY TED KENNEDY NEVER MATTERED: PART 1 OF 4

    Emotion-Based Decisions and Why They’re Bad

    Have you ever made a decision based on emotion?

    When you were hurt, angered, saddened, frustrated, embarrassed.

    A decision needed be made, and you acted out of emotion rather than logic and good (common) sense.

    Probably so.

    I know I have.

    In hindsight, it was virtually always the wrong decision.

    In times like the present,
    men should utter nothing
    for which they would not
    willingly be responsible
    through time and eternity.
    –Abraham Lincoln

    Have you ever had to “eat crow” or “swallow your words,” as it were, based on something you’ve said when related to this emotion-based decision?

    Probably so.

    I know I have.

    If you haven’t, then it quite possibly means you're not being intellectually honest right now or you were too proud to admit mistake and / or failure and you’re still clinging onto what felt right before but you know in your heart of hearts that it isn’t right now.  Virtually every decision that I’ve made in that situation was bad, wrong or misguided in some way, and every time I didn’t admit my mistake, it sat in the pit of my stomach and festered.

    It’s not easy to excommunicate yourself from the emotion of your circumstances, but it has to be done.

    This is (probably) one of the primary reasons as to why financial advisor Dave Ramsey always advises those who have just lost a loved one to wait 6 months before making any sort of major decisions related to the financial impact of the death.

    It’s difficult enough to make good financial decisions when everything is “normal” much less when your entire life has been put onto an emotional roller coaster for a while.  Many are faced with having to deal with or reinvest large sums of money from life insurance or other sources and doing this while in mourning is seemingly an impossible task to do correctly.  When possible, put it on ice, and then decide.  If not possible and a decision has to be made right away, call someone close to you, a couple of trusted people perhaps that can be objective third parties, that can give honest and real input.

    As for me and my recent trials, I recently hurt my calf muscle.

    I strained it in my Monkey Butler improv comedy class of all places.

    I’ve never been injured in this way before, so it was an entirely new experience for me.

    Because I didn’t have any previous injuries with which to compare my current one, I didn’t know how bad it was, I just knew it was swollen and painful.

    After one week of almost no improvement in the reduction of swelling and the lessening of pain when attempting to stretch my calf a bit, I started to get a bit panicky.

    I have health insurance. 

    I have a disability policy that would kick in and pay my bills if something kept me from being able to work or, God forbid, pay my debts if I died.

    But, it still started to affect my psyche.

    Even at that, I don’t want any hand outs from the government.

    I want to be dependent upon those around me who wish to help and I want those around me to be able to depend on me.

    Once you remove the need for other individuals from the equation, you begin to miss out on why God designed us to REQUIRE each other (whether we realize it or not, and I’m here to help you realize it) to be able to make it through on a daily basis.

    And no, I didn’t get any of my “stimulus” money that came back from George Dubya’s previous administration either.

    You can keep it.  I don’t want it. 

    Even though it was mine to begin with.

     

    PrintView Printer Friendly Version

    EmailEmail Article to Friend

    Reader Comments

    There are no comments for this journal entry. To create a new comment, use the form below.

    PostPost a New Comment

    Enter your information below to add a new comment.

    My response is on my own website »
    Author Email (optional):
    Author URL (optional):
    Post:
     
    Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>