SUCK IT IN, SOLDIER.

Engage your abs ALWAYS. 

Sometimes, people aren’t as overweight in their midsection as they seem, they just forget about their abs and their gut gets distended.
 
Remember, strong abdominals will be a natural weight-belt that will help your back.  It will help your front.  It will help your everything.
 
Your abs are the "Barry Whites" of your musculature.  They’re your first, your last, your everything.
 
I keep my bodyfat percentage pretty low year round, but I could still look as though I had a bit of a pot belly if I didn’t keep my abdoms engaged all the time.
 
If you take a martial art of some description, you will most likely be told to tighten your abs if you take a punch to the midsection as it will protect your vital organs.
 
Here’s a tip to help you remember to see if your abs are in line: every time you check the time, check to see if your FRIKKIN ABS ARE ENGAGED or just hanging out there.  Even when you’re sitting.  No, scratch that.  ESPECIALLY when you’re sitting for long periods.
 
And speaking of weight belts, don't use them.  Strengthen your core properly and you won't need a weight belt.  The only time you should be using a weight belt of any description is if you're using one that has a chain from which you can hang additional weight to challenge your pull-up and / or dip strength and ability.

Have a strong day, abdominators.

FREE DOWNLOAD: LEGENDARY ABS WORKOUT PROGRAM.

Did anyone ever try the Legendary Abs program?

Yes indeed.

An abs workout program without sit ups?

Yes indeed.

I gave this a go a while back and made some good gains.

I'm giving it another go now to see what happens now that I have a great deal more core training under my belt (pun intended) in recent history as opposed to the first time I tried Legendary Abs.

If you're interested in it as well, download the PDFs using the following two links.

Legendary Abs

Legendary Abs II

And don't forget, great abs are made in the kitchen. Don't neglect your nutrition, as you cannot out train poor nutrition.

Have a strong day, 6-pack seekers.

ABDOMINATION : FUNCTIONAL FITNESS COMEDY VIDEO SERIES

Are you ready to get punched in the face with fitness?

Are you tired of the same old traditional 3-day split of "back and bi's," "chest and tri's," and "legs" workout breakdown each week?

Then step into the fires of the Ab Lab, with the Absmith and prepare to be Abdominated.

Dominate your abdominals with a total-body, core-centric workout.

Core strength and endurance:

The original natural male enhancement formula.



 Subscribe to ABDOMINATION on YouTube:  youtube.com/HaveAStrongDay

Can you "DIGG" it?

The sounds of a blacksmith shop fill the air.

ENTER THE FORGE.

Imagine a place filled with the
roar of fire and the noise of hammers and chisels.

The smell of forged steel permeates the room.

The intense heat of the furnace burns the nostrils and stifles
the breath.

The bright orange glow of the hot metal illuminates the face of the Absmith as he visualizes his final product.

Sparks and ashes scatter around
him as he and his furnace coax the best out of the raw materials.

This time your will becomes his and you submit to change your life.

This time isn't like every other fruitless time before.

This time, with you, he will...

BREAK THE MOLD.

Are you ready to get punched in the face with fitness? Then step into the fires of the Ab Lab, with the Absmith and prepare to be Abdominated.

Dominate your abdominals with a total-body, core-centric workout.

Core strength and endurance. The original natural male enhancement formula.

Are you a member of the nation?

The Abdomination?

No?

Well then become a member with exercises such as the Superflye, The Abdominable Snowman, The One-Sided Pimp-Slap, and The Tripod of Death.

Get to the core of the matter and reforge your weak link.

And Have A Strong Day.

*** DISCLAIMER ***

This video series provides creative, comedic and
entertaining advice and instruction on exercise and
fitness.

ABDOMINATION and Bravo Fitness urge you to
consult your physician prior to engaging in any of the
activities or exercises presented in this video series or
on BravoFitness.net or on HaveAStrongDay.com.

Thank you...

...and Have A Strong Day.

*** DISCLAIMER ***