HECTOR "STRONG DAY" DELGADO: WOUNDED U.S. MARINE CROSSFITTER. OORAH.
Tuesday, April 19, 2011 at 11:15AM "...the doctor had basically told me that I'll be lucky if I could walk with a cane...
but I can do box jumps."
HELL YES, you can Hector. Hell to the YES.
Have a strong day, Hector Delgado.
Have a strong day, indeed.
Hector Delgado,
crossfit,
marines,
oorah 
















