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    Entries in power clean (1)

    Tuesday
    May032011

    THE WORKOUT: SMOKING GUN.

    DateTuesday, May 3, 2011 at 11:38AM

    CrossFit 110117 - “Smoking Gun”

    Warm up (3 rounds):

    200m row/150m run
    20 jumping jacks
    10 mountain climbers
    10 squats
    5 bar power clean/5 bar clean and jerk
    Bear Crawl

    Skill: Mobility

    WOD “Smoking Gun” (7 rounds):

    4 burpee deadlifts
    3 burpee power cleans
    2 burpee squat cleans
    1 burpee squat clean and jerks

    15:00 cap

    Are you ready to get punched in the face with fitness?  Yeah.  This one just might do it.  I'm going to give it a go this week.

    Have a strong day, fit folk.

     

    Authorjeremy.a.hovan | CommentPost a Comment |
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