STRONG DAY TOTALSTRENGTH® NUTRITIONAL COUNSELING.
Tuesday, March 8, 2011 at 9:12AM You can't out-train poor nutrition.
For that reason, we offer nutritional counseling for athletes and non-athletes alike.
With myriad options and a landscape that is littered with fads and quick fixes, you need a plan. You can't build the tallest (AND strongest) skyscraper without a blueprint. Ergo, you can NOT build the strongest body with the most solid foundation without following a plan with the building blocks of your nutrition.
We all have to eat, but it is often confusing and overwhelming when attempting to read labels, understand ingredients, meal-plan, properly time your pre- and post-workout meals / nutrients or just simply eat well while maintaining a busy schedule. You need to take the guesswork out of the equation and follow a plan that works.
Introducing Skylar Nelson
Skylar received his MS in Nutritional Science from Cal State University-Los Angeles and is now a Registered Dietician. He has been a dietetic Intern at the following locations: St. Johns Health Center, Santa Monica, CA; Cedars-Sinai Medical Center, Los Angeles, CA; Ketchum-Downtown YMCA, Los Angeles, CA.
Skylar is a former soccer player with college and professional playing experience. He currently competes in triathlons, road cycling races and various running events. His interests include helping both regular individuals and athletes with eating right and choosing the best foods for a healthy lifestyle, increased energy and overall well-being.
Services Offered
• Consulting & Planning
• Healthy Lifestyle & Weight Control
• Energy Maximization
• Food Selection & Preparation Recommendations
• Athlete(s) & Sports Teams
• Individual & Group Sessions
Nutritional Counseling
Skylar provides safe and healthy strategies for clients to achieve their dietary goals. He will work with you to design a healthy dietary lifestyle that is both realistic and manageable based on your specific nutritional needs.
Nutritional Counseling for Athletes
In addition to working hard and "Charlie-Sheening" (aka winning) in every training session, Skylar places emphasis on winning with nutrition. The balance between sports and nutrition is vital for success and achieving personal goals. This involves eating the right foods at the right times, and choosing the best foods based on the needs of the individual. He helps both regular individuals and athletes learn how to eat, learn what to eat and learn when to eat. This is especially important in working with endurance athletes who require certain foods and nutrients before, during and after exercise. You must eat correctly for better performance, increased energy, being healthy and for overall well being. Goals for the athletes' nutrition plans include: better training, muscle building, increased agility and strength, speed and explosiveness and the ability to compete at the highest level.
Remember, great abs are made in the kitchen.
How Do I Start?
Contact Skylar through our contact form and take the next step in your Strong Day TotalStrength plan.
Please use "Strong Day Nutrition" as the subject of your email.
As professionals, we will keep your information completely CONFIDENTIAL. We do not sell or rent client information to any third parties. We do not disclose personal identifying information as tied to successful case studies that we might use as a reference for new inquiries unless explicit written permission is given.
Have a strong day, friends.