HOW-TO: HUMAN FLAG CHRONICLES: PART 2
Tuesday, April 12, 2011 at 1:08AM On March 27th, I gave myself 6 weeks to get my flag flying.
I'm still aiming for that.
Though, due to the zealous workout I had with The Barholics on March 25th, I had a slight strain where my left deltoid meets my brachialis.
And *poof* there goes week 1 of 6 directly out the window due to rest and recovery.
Regardless, I'm still aiming for a 6 week deadline which is May 8th. And one week before that, I'll be heading out to a seminar given by The Barholics at Crossfit Mean Streets in Downtown L.A.
So, I'm just buckling down on shoulder-heavy bodyweight exercise until then.
Hopefully I'll have some progress to show by then even though it will only be week 5 of 6.
Tonight was:
12-12-12 Handstand Pushups
15-13-11 Wide Grip Pullups
6-6-6 Dragon Flags
25-25-25 Dips
10 BOSU Pushups
Wow. I was spent. I can normally crank out some serious pushups.
At the end of the bulk of the exercises, I was toast so I squeezed 10 BOSU pushups in and called it a night.
It's thrilling because I had trouble with my right shoulder for the better part of last year.
And it's BACK!
So now it's time to get down to business.
Human Flag business, that is.
Have a strong day, flag flyers.