HAVE A STRONG DAY® FITNESS

Our programs are custom tailored to meet the goals of each individual client. You determine which group best describes your goals. We’ll create the perfect training program to help you achieve them. There are 3 different groups you might fall under depending on your goals

 

FITNESS

Whether its strength-gain, fat-loss, or muscle-gain, each program is tailored to the client's fitness goals. Whether the goal big or small, the process is the same: consistency, focus, and in the best case scenario, an expert to guide you along. The rewards of this program allow your true and lean body shape to show.

WELLNESS

This program is geared for the individual who wants to be healthy by using exercise and fitness as a way to lose weight, improve strength, rehabilitate an injury(s), relieve stress, reduce body aches and pains, reduce blood pressure, or improve one's self-confidence and energy levels.

 

SPORTS SPECIFIC

We focus on improvements in power, vertical jump, speed & agility, and strength & conditioning. The individual's program is based on movement, muscular, biomechanical, and physiological demands required by the sport itself. The result of this program creates an overall better athlete with increased speed, stamina, strength, and precision.

 

 

   have a strong day® 

PROGRAM INCLUDES

Performance assessments to assure the individual is achieving their goals.

Guidance in nutrition as well as supplementation to enhance the individual's results.

 

PLEASE CONTACT US FOR PRICING ON PERSONAL TRAINING PACKAGES

CONTACT: HAVEASTRONGDAY@GMAIL.COM