Anxiety and ways to overcome it explained by a Mental Health Therapist

by Lloyd Sarte comments

The term “anxiety” has been showing up more within the news and social media. I had to ask a Mental Health Therapist what exactly is anxiety and some ways to overcome it.

I was fortunate to have John Gaspar—a practicing Mental Health Therapist in Los Angeles—come and talk to me about himself, explain anxiety, and give some ways to overcome it.

 

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Anxiety and ways to overcome it explained by a Mental Health Therapist