OUR STRONG DAYS HAPPEN WHEN WE PRIORITIZE OUR MENTAL HEALTH.We must break the stigma of Mental Health and prioritize practicing awareness and mindfulness daily. We...
HAVE A STRONG DAY.® || Mental Health and Wellness
We are sometimes told that growing up that “you will get over it” or “you don’t feel that way—it will pass.”
The best route is hardly ever the easier route. The best route will take longer and you will go through hardships, uncomfortable feelings, and...
We lie to ourselves when we believe we can do life without the help of others. When it comes to our mental health and healing,...
How do we see circumstances? Do we dwell on the issue or do we try to learn from it to move forward? Our mental strength and health comes from us processing the possibilities of the situation rather than dwelling on why the situation happened to begin with.
We must embrace our emotions and not avoid them. We must learn to understand our emotions and not react to them.
What is "Anxiety" and ways to overcome it?
What triggers you? Have you ever processed the reasons why you get so angry, sad, or afraid at an action that someone did or a circumstance that you see?
We need to accept that many of us need help getting through difficult circumstances. We were not made to move through life in solitude—we were...
No matter how much we try to avoid it, we are all vulnerable.
How would our world be if we were all kind to one another?
It’s staying in that state of mind that is harmful to us.
We must forgive others and especially ourselves for past pain, trauma, and sadness we have. When we become more aware, we finally realize that “hurt people hurt people.”
We all have a CHOICE to reveal our pain to be shown the path of healing, forgiveness, hopes, and happiness.
Gratitude goes a long way.
We only have control over ONE thing -- our CHOICES
What does it mean to HAVE A STRONG DAY? I thought I knew what it meant until I started looking at my life and seeing how my Mental Health Journey solidified its meaning.
Have you ever asked yourself if what you're doing (currently in life) will make you happy?