We are sometimes told that growing up that “you will get over it” or “you don’t feel that way—it will pass.”
HAVE A STRONG DAY.® || Mental Health and Wellness
We lie to ourselves when we believe we can do life without the help of others. When it comes to our mental health and healing,...
We must embrace our emotions and not avoid them. We must learn to understand our emotions and not react to them.
What triggers you? Have you ever processed the reasons why you get so angry, sad, or afraid at an action that someone did or a circumstance that you see?
No matter how much we try to avoid it, we are all vulnerable.