We are sometimes told that growing up that “you will get over it” or “you don’t feel that way—it will pass.”
HAVE A STRONG DAY.® || Mental Health and Wellness
The best route is hardly ever the easier route. The best route will take longer and you will go through hardships, uncomfortable feelings, and...
We lie to ourselves when we believe we can do life without the help of others. When it comes to our mental health and healing,...
We must embrace our emotions and not avoid them. We must learn to understand our emotions and not react to them.
What is "Anxiety" and ways to overcome it?
What triggers you? Have you ever processed the reasons why you get so angry, sad, or afraid at an action that someone did or a circumstance that you see?
We need to accept that many of us need help getting through difficult circumstances. We were not made to move through life in solitude—we were...
We must accept that nobody is ever perfect—including ourselves. We are born to make mistakes and work through them—this is where we build our character.