OUR STRONG DAYS HAPPEN WHEN WE PRIORITIZE OUR MENTAL HEALTH.We must break the stigma of Mental Health and prioritize practicing awareness and mindfulness daily. We...
HAVE A STRONG DAY.® || Mental Health and Wellness
We are sometimes told that growing up that “you will get over it” or “you don’t feel that way—it will pass.”
The best route is hardly ever the easier route. The best route will take longer and you will go through hardships, uncomfortable feelings, and...
We must embrace our emotions and not avoid them. We must learn to understand our emotions and not react to them.
What is "Anxiety" and ways to overcome it?
What triggers you? Have you ever processed the reasons why you get so angry, sad, or afraid at an action that someone did or a circumstance that you see?
We need to accept that many of us need help getting through difficult circumstances. We were not made to move through life in solitude—we were...
No matter how much we try to avoid it, we are all vulnerable.
How would our world be if we were all kind to one another?
It’s staying in that state of mind that is harmful to us.
We all have a CHOICE to reveal our pain to be shown the path of healing, forgiveness, hopes, and happiness.
We only have control over ONE thing -- our CHOICES
What does it mean to HAVE A STRONG DAY? I thought I knew what it meant until I started looking at my life and seeing how my Mental Health Journey solidified its meaning.
Have you ever asked yourself if what you're doing (currently in life) will make you happy?