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HAVE A STRONG DAY.® || Mental Health and Wellness

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OUR EMOTIONS ARE 100% VALID

Lloyd Sarte Apr 27, 2021

We are sometimes told that growing up that “you will get over it” or “you don’t feel that way—it will pass.”

THE ONLY WAY OUT OF ANXIETY AND DEPRESSION IS THROUGH IT.

Lloyd Sarte Jan 18, 2021

We must embrace our emotions and not avoid them. We must learn to understand our emotions and not react to them.

Anxiety and ways to overcome it explained by a Mental Health Therapist

Lloyd Sarte Jan 15, 2021

What is "Anxiety" and ways to overcome it?

IT’S OK TO BE SAD OR ANXIOUS, BUT...

Lloyd Sarte Oct 24, 2020

It’s staying in that state of mind that is harmful to us.

10% GOES BACK

For every purchase you make, we donate 10% to Mental Health Organizations to help raise funding for research & awareness for Mental Health Disorders.

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