HAVE A STRONG DAY.® || Mental Health and Wellness

What does it mean to HAVE A STRONG DAY? || My Mental Health Journey

What does it mean to HAVE A STRONG DAY? || My Mental Health Journey

What does it mean to HAVE A STRONG DAY? I thought I knew what it meant until I started looking at my life and seeing how my Mental Health Journey solidified its meaning.

The following video describes my Mental Health Journey and how I found the definition of “HAVE A STRONG DAY.” in the process. It wasn’t until I became aware and mindful of my past trauma, pain, and sadness through therapy and God that it all started to make sense. My Anxiety, Depression, Suicidal Thoughts, Anger, Eating Disorders, Image Issues, and Substance Abuse were ways I tried to cope with my past. I found that in life, we have control over ONE thing; which I mention within the video.

THIS IS MY MENTAL HEALTH STORY.

 

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