This Mental Health Awareness movement was created to empower individuals to find and use mental strength to overcome anxiety and depression one day at a time.
"HAVE A STRONG DAY." : Finding and using strength to overcome any circumstance of your day through the means of Awareness, Mindfulness, and Choice.
We only have control over ONE thing -- our CHOICES. We do not have control of our circumstances, but we do have control over the choices we make to pivot away from fear, sadness, and doubt. We earn STRENGTH every time we make the choice to pull ourselves from these dark areas to stay present. It’s within these present moments where we can process our thoughts and emotions, then choose to find a way through using HOPE, HAPPINESS, and LOVE—this is STRENGTH we earn one day at a time.
Each day is a gift for us to HEAL, LEARN, and GROW.
It is from these STRONG DAYS where we renew our lives by renewing our minds.
Strength is earned one day at a time - HAVE A STRONG DAY.®
I first started this brand off just focusing on physical fitness; not making the connection that strength always starts within the mind. I always felt that the slogan meant more than what it was. It wasn’t until I started seeing a psychologist for my anxiety and depression from unhealed pain stemming from my past along with having God as part of my life that my life started to change.
I started to see that we have a choice to be happy; we always had this choice. Our thoughts of sadness and fear can always be pivoted to HAPPINESS and LOVE – only if we choose to. We earn strength each time we use Awareness, Mindfulness, and Choice to pull ourselves from sadness and fear to persevere through any daily circumstance. It’s through these STRONG DAYS where we build our character and find our purpose.
To HAVE A STRONG DAY isn't just a slogan – it’s a daily promise.
LOS ANGELES, CA
PRIVATE LIFE COACH
EDUCATOR OF SPORTS MEDICINE & MEDICAL TERMINOLOGY
PRIVATE PERSONAL FITNESS TRAINER
CERTIFIED LIFE COACH - TRANSFORMATION ACADEMY
CERTIFIED BEHAVIOR CHANGE SPECIALIST - NASM-BCS
CERTIFIED PERSONAL TRAINER - NASM-CPT
CERTIFIED CORRECTIVE EXERCISE SPECIALIST - NASM-CES
WHAT I LOVE:
GOD, WIFE, SON, FRIENDS, FAMILY, & LIFE
For every purchase you make, we donate 10% to Mental Health Organizations to help raise funding for research & awareness for Mental Health Disorders.