We lie to ourselves when we believe we can do life without the help of others. When it...
HAVE A STRONG DAY.
IS THE MENTAL HEALTH AWARENESS MOVEMENT CREATED TO EMPOWER INDIVIDUALS TO OVERCOME THE DAILY CHALLENGES OF ANXIETY AND DEPRESSION WITH MENTAL STRENGTH.
STRONGDAY APPAREL
strength is earned one day at a time.
WE ONLY HAVE CONTROL OVER ONE THING.
We only have control over ONE thing -- our CHOICES. We do not have control of our circumstances, but we do have control of the choices we make to pivot away from fear and sadness. We earn STRENGTH every time we make those choices to LOVE and be HAPPY instead of being in a state of sadness and fear. This is STRENGTH we earn one day at a time. It is from these STRONG DAYS that we renew our lives by renewing our minds.
Go out there and HAVE A STRONG DAY.
"HAVE A STRONG DAY.": Finding and using strength to overcome any circumstance of your day through the means of Awareness, Mindfulness, and Choice.
Strength is earned one day at a time -- HAVE A STRONG DAY
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How do we see circumstances? Do we dwell on the issue or do we try to learn from it to move forward? Our mental strength and health comes from us processing the possibilities of the situation rather than dwelling on why the situation happened to begin with.
We must embrace our emotions and not avoid them. We must learn to understand our emotions and not react to them.
What is "Anxiety" and ways to overcome it?